Let's learn about Vegetables! XD

[oritsu_luv]

From 'Itsudemo Yasai Wo!':

With Greasy Food

Good veggies to eat with Greasy food like curry, tonkatsu, tempura, gyoza and hamburgers.

These vegetables remove excess grease from your body:
Celery
Lettuce
Gobou (Burdock Root)
Daikon Radish

These vegetables make grease easier to digest:
Cabbage
Broccoli
Green beans

These vegetables clean your blood:
Nira　（Garlic Chive)
Tomato
Eggplant
Garlic Stem (????)


With Carbs

Good veggies to eat with carbs like fried rice, yakisoba, spaghetti, donburi and ramen.

These vegetables make it harder for fat to form
Nira
Cabbage
Spinach

Bonus: Add low calories veggies like mushrooms and bean sprouts to keep from overeating!


With Fish

Good veggies to eat with fish dishes like teriyaki, shioyaki, or misoni.

These vegetables increase the benefits of fish:
Komatsuna
Onion
Leek

These vegetables make sushi and sashimi easier to digest:
daikon
myouga
shiso
green beans

The book lists ideas for incorporating each veggie into each of the dishes mentioned, but I don't feel like translating all that.